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  • What should I bring to class?
    A Yoga mat & water. Or you can borrow one of our loner mats for free! We also have drinks for purchase. We use cubbies for your personal items. Please silence your cellphones, or leave them in your car for maximizing Zen capacity & avoid leaving before Savasana to give your body the full yogic experience.
  • What should I wear to class?
    Wear something you like to work out & stretch in. We recommend Yoga pants/leggings and a muscle shirt/ top for the ladies & shorts or comfortable pants for men. There are no shoes and socks required. Please remove them & place in cubbies upon entering the studio. *Please Remove Your Shoes Upon Entering the Studio*
  • I'm new to yoga, what class should I take?
    There are many different styles of Yoga, which class you take depends on what you're looking to get out of your Yoga practice. We recommend that you read the class descriptions, by clicking on the class name on our schedule. Our classes are also rated by effort to relaxation level on our schedule to help you decide what you're looking for. Most of our classes are for all levels, if you're brand new to Yoga we recommend trying our Beginner's Yoga class on Wednesday's at 5:30pm. If you have further questions, give us a call or text!
  • What if I'm not flexible?
    Then come to Yoga! :) Flexibility is something that Yoga gives you; you don't have to be flexible to start practicing Yoga. Sitting in a place for long periods of time during the work week or engaging in constant repetitive motions causes your muscles to shorten. In our Yoga classes we will cycle through a variety of different motions allowing your muscles to lengthen & stretch and improve your mobility and range of motion.
  • What are the benefits of Yoga?
    There are countless benefits to Yoga including, stress reduction, increased blood circulation, flexibility, strength, & improved sleep patterns. A practice of Yoga (at least 3x a week) can reduce the symptoms of many chronic diseases (e.g. arthritis, diabetes, & thyroid disorders).
  • How do I create a Punchpass account?
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