Frequently Asked Questions

Yes! We use Punchpass. You can find the FREE app in the Android & iOS app stores. Just log in with your account email and password and everything will be there for you! This way you don't have to use our website every time you want to RSVP a class.

A Yoga mat, water bottle, & sweat towel. Or you can borrow one of our loner mats for free! We also have drinks for purchase. We use cubbies for your personal items. Please silence your cellphones, or leave them in your car for maximizing Zen capacity & avoid leaving before Savasana to give your body the full yogic experience.

Wear something you like to work out & stretch in. We recommend Yoga pants/leggings, comfortable pants for men, or shorts for the heated classes. Form fitting shirt/ top that doesn't roll over your face when you bend & move . There are no shoes or socks required. Please remove them & place in cubbies upon entering the studio.*Please Remove Your Shoes Upon Entering the Studio*

There are many different styles of Yoga, which class you take depends on what you're looking to get out of your Yoga practice. We recommend that you read the class descriptions, by clicking on the class name on our schedule. Our classes are also rated by effort to relaxation level on our schedule to help you decide what you're looking for. Most of our classes are for all levels, if you're brand new to Yoga we recommend looking for the words *Beginner Friendly in the descriptions. If you have further questions, give us a call or text! 805-792-7969

Then come to Yoga! :) Flexibility is something that Yoga gives you; you don't have to be flexible to start practicing Yoga. Sitting in a place for long periods of time during the work week or engaging in constant repetitive motions causes your muscles to shorten. In our Yoga classes we will cycle through a variety of different motions allowing your muscles to lengthen & stretch and improve your mobility and range of motion.

There are countless benefits to Yoga including, stress reduction, increased blood circulation, flexibility, strength, & improved sleep patterns. A practice of Yoga (at least 3x a week) can reduce the symptoms of many chronic diseases (e.g. arthritis, diabetes, & thyroid disorders).

Barre is a low-impact, music-driven workout that combines strength training, ballet-inspired movements, and muscle controlled movements using light weights. Expect to work your muscles with high reps, pulses, and isometric holds—no dance experience required! Barre is a great choice if you want to build strength, improve balance, tone your muscles, and get a fun, challenging workout. Beginner Friendly!